3 Tips For Weight Lifting Beginner Female

3 Tips For Weight Lifting Beginner Female

3 Tips For Weight Lifting Beginner FemaleA perfect sexy figure doesn’t need to be only a dream – it can become reality with few tips from expert trainers. In order to go out from your comfort zone and define your muscles perfectly, you must watch your daily routine, eat healthy, keep a balanced diet and start slowly with weight lifting. You will start getting tons of compliments in no time.

Create an exercise plan

Focus on the main exercises you wish to perform. Choose 7 or 8 that will give you the definition you want. It is much easier to remember 8 exercises that 15, right? Every time you exercise, work on a different set of muscles.

You can make a Monday day for working on your leg muscles, Wednesday for booty and Friday for arms. Try to have at least two days to rest a group of muscles you were working on, so you provide the recovery it needs.

Here is an exercise plan you can try, but remember, what feels good to one person may not make you feel good:

  1. Barbell squat
  2. Barbell deadlift
  3. Push-up
  4. Incline bench press
  5. Military press
  6. Pull up
  7. Seated cable row
  8. Ab roller

Exercises regularly

Eat Properly

If you want your muscles to perform perfectly, you must provide the right fuel to it, such as:

  • Lean meats
  • Vegetables
  • Soya
  • Shakes rich in protein
  • Salmon
  • Avocado
  • Sweet potatoes
  • Rise

These will give the right amount of energy and it will also improve your skin tone and contribute to the overall condition of your health. Choose natural ingredients over sweets, since they will release a great amount of sugar and help you at the moment, but in the long run, the result won’t satisfy you. The sugar from sweets and chocolates will turn into fat rather than muscle.

Keep your eyes on the prize

There will certainly be times when you will want to give up, but add a little extra effort and keep going. It will be worth it. When you need to take a break, take it. It will give you time to recover and bring back the motivation you need. Rome wasn’t built in a day, nor will your body. Every time you have the training you will get a step closer to the image you want to see in a mirror.

Leave a Reply

Your email address will not be published. Required fields are marked *