Do you ever take a look at healthy women who are devoted to their fitness program and know that you could be easily; just you’re a bit scared of that much success?
Possibly it’s because you know how much effort and dedication it requires to reach that level, or possibly it’s because you hesitate it will change you in some way.
Reaching the next level of women’s fitness will definitely supply lots of physical modifications. But it will also come up with modifications in the way you think, too. I’m speaking about having more self-confidence in whatever that you do. This brand-new way of believing will display in the way you manage yourself, the way you stroll and talk.
Your women’s fitness journal might be the most valuable tool to assist you work to the next level of physical fitness. Even if you have currently begun a fitness program, it’s never ever far too late to start keeping a fitness journal.
First of all, what is your target for your women’s fitness program? What do you wish to attain? Without these crucial details you will never ever know if you have reached the objective. Effective people pick a target and after that take objective. They choose where they wish to go, develop a plan to obtain there and after that remain focused till they achieve their objective.
Reaching the next level of fitness works the exact same way. That is why keeping a fitness journal is so important. Making a note of your target objectives, making a plan to attain them, and charting your development as you approach your very own goal will guarantee your possibilities for success.
Keep in mind to log whatever into your journal, even keeps in mind about your muscle pain and other discomfort or pain you have when working out. This will help to keep you focused and considerably increase your opportunities for success.
Your journal can help to take you to the next level. Every week you’ll need to tape your weight and measurements and if possible take a photo of yourself. Then select your short-term objective. This is where reading your old posts will be found in helpful. When you read your previous objectives, your techniques and your outcomes, you can much better figure out what works and what does not.
If you have not kept a journal before, choose one that will be simple to keep with you as you exercise. You can use a homemade one if you like or perhaps a spiral note pad. Simply make certain that the book is used just for journaling so it will be simple to chart your journey to success.
5 Benefits of Using Fitness Journal for Women
Ok, you started working out, you are eating healthy, trying to fit all together, but guess what? Without tracking your progress, your brain may start messing with you and you begin to think that you are not getting the results you wanted. The motivation may start going down the drain and your progress suddenly stops.
There is one proven and efficient way to avoid that from happening – keep a journal and not just any journal, but your own personalized, private fitness journal that will help you stay right on track.
If you write down your weight once you start working out and keep track of all the exercises you do in the gym, you will have a clear picture of your overall progress.
You will be able to check it anytime you like and the progress you have made will push you further to succeed. It won’t be easy just to give up when there is clear evidence of your progress.
The brain is not perfect. One day you may remember every single exercise and a week later you may begin to wander if you skipped something or exercise more some group of muscles. This way, if you have it on paper, you won’t have to worry – it will be all there for you to see. You can create a workout plan and stick to it. Check it out regularly and change it according to your needs.
Once you create a plan, it will be easier to follow up the number of repetition, the muscle groups you want to work on and the intensity of workouts. You won’t have any excuses to give when it’s all there. By doing this simple thing, your only way to go will be up, since paper doesn’t lie.
We all know how hard it is sometimes to give up that last piece of cake. It is so sweet and like it calls you to eat it, but you wrote down your goal and that does not include a cake.
Now what? Well, keeping a journal is like giving a promise to yourself and letting yourself down is the last thing you want. If you still go ahead and eat it, you will feel guilty and won’t do the same mistake twice, that’s for sure.
If you write down your goal it will be clear how to get from A to Z. You will have a starting point, your goal and the way to do it. It will provide the clarity you need that will save you a lot of time that you can invest in some better things than wandering from a proper diet and exercise to feeling guilty and starting over.
There are many templates online that you can use to track your progress or you can let your creativity go wild and create your own. Make sure you cover everything – exercises, diet, and your overall progress. Once you start, you will be happy you did.