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Colette Nelson
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Welcome to Colette's page

Colette

Name: Colette Nelson

Competitions :

2000 Team Universe- 4th Place HW

2000 NPC Nationals-  6th Place MW

2001 NPC USA- 1 st place HW

2001 IFBB North American- 2nd place HW

2001 NPC Nationals- 3rd Place HW

Date of birth: April 5, which makes me an Aries

Birthplace: Southfield, Michigan

Height: 5'5

OFF SEASON measurements:

Chest/Back Width: 46"

Biceps: 16. 5"

Quads:  24"

Calves: 15"

Hair: Dirty Blonde

Eyes: Blue

Off-season weight: 180 Ibs

Contest weight: 150 Ibs

Fave Foods:

Peanut butter on everything, Sushi, Pizza, Indian (Chana Shag, Nan bread, Poori bread), MiddleEastern ( hummous, taboulli, babaganoush) , and Thai (Pad Thai - the peanut sauce is amazing).

 

As you can see- there really isnt a food that I wont eat!!

Hobbies: Dance, water skiing, eating (during the off-season)

Fave body part to train: Back & Chest

Most hated body part to train:

LEGS- I have to concentrate all my efforts to make my wheels grow, so each workout becomes more painful than the last. I am usually in tears!

Workout days/body parts:

Train 6 days/ wk, 1 x / day during the off-season, 2x/day pre-contest.

I started training with a new partner who has been competing for 15 years and has worked with such top Pro females such as Lenda Murry and Yolanda Hughes.

 

I have started training more instinctively- still sticking with 5-6 days in a row training. This is a new style- so I am giving it a try. He believes in never giving your body the same amount of recovery time. You might give your back 4 days of recovery or 8 days depending on how the workouts are going and what order things fall in. 

 

Here is an example of a typical week: But this will change from week to week

Monday: Chest, Biceps

Tues: Legs, calves

Wed: Shoulders, abs

Thurs: Hamstrings, Calves

Friday: Back, Triceps

Saturday: Glutes, abs, calves

Sunday: Off

Colette

Colette

Colette

Colette

Colette

Colette

Colette

All photographs and information provided by Colette Nelson personally and are all copyright's in her name. If found used without consent action will be taken.

A bit about me:

I was not athletic in the usual sense of the word. I did not play a sport, run track, and often was the last picked when choosing teams in gym class. I was a performer. When I was six years old, I started taking dancing lessons. I loved it. I excelled in tap, jazz, ballet, modern, and pointe. I danced semi-professionally in college. Being on stage was the highlight of my life. When I was 17 y.o. I decided to become a certified aerobics instructor , thinking it was  a great way to stay in shape and choreograph awesome routines. At this time in the aerobics world- the more intricate the routine the better the instructor. I loved teaching and eventually took it to another lever when I attended Michigan State University. I ended up becoming the coordinator of the aerobics program and took it to a new level. I was always fixed on muscular physiques. The only weights I lifted at that point were in my body sculpt classes, hardly the type of weight lifting to give you any muscle.

 

When I was 19 y.o. I met a Nationally ranked male bodybuilder who introduced me to serious weight training. I was hooked ever since. I became dedicated to the life-style- not knowing if I would ever achieve physiques like my role models Corey Everson, Melissa Coates, and Sharon Bruneau.

 

I finished my bachelors degree in nutrition and moved to New York City to earn a masters degree in Clinical Nutrition and become a registered dietician. After I finished my education, I wanted to focus my energy on bodybuilding. I started competing in local natural shows in 1998 and finally competed at a NPC National Qualifier in June of 1999. It was then that I realized that I might have a future as a bodybuilder.  I worked really hard in 2001 doing three national shows in hopes to earn a pro- card. I hope 2002 is my year to finally turn Pro.

Past achievements:

 

Minor in Dance from MSU

Major in Dietetics from MSU

Masters in Nutrition from NYU

Registered Dietician- earned in 1998

Certified diabetes educator- earned 1999

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