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Name:
Martine St-Jean
Compete
in : Powerlifting
Date
of birth:
24-Aug-1974
Birthplace:
Hull, Quebec, Canada
Height:
5'
Stats:
Shoulder:41"
Biceps:13"
Waist: 24"
Hips: 35"
Quad:22"
Calf: 14"
%bf: between
10 and 12% (all year long)
Hair:
Auburn
Eyes:
Green
Off-season
weight:
121Ibs
Contest weight:
Between 118 and 121 (need
to stay between 115 and 123 to stay in the same weight class)
Fave
Foods: Mexican food!
Hobbies:
Besides lifting weights?? Mmmm.....My two dogs, Salsa (Boxer) and Tequila (Rottie) Maybe their name has something to do with
my favorite food
Fave
body part to train: Legs, I love feeling my legs very pumped
Most
hated body part to train:
I dont hate any
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All photographs and information provided by Martine St-Jean personally and are all copyright's
in her name. If found used without consent action will be taken.
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A bit about me:
Eight years ago, at the age
of 19, my boyfriend (who is now my husband), convinced me to hit the gym. Since that day, my life has been totally changed!
I have been dedicated to the weight lifting lifestyle since then. I have always been strong but I didnt realised how strong
I was before last year. I started doing powerlifting in September 2001 and I did my first competition in November. So far,
I did three competitions, I broke 3 national records and I won best lifter title twice. I will participate at a world comp
in April 2002 where I expect to do a 315 squat, a 185lbs bench press and a 330lbs deadlift.!
I spend 15 hours a week in my
basement gym working out with my husband, who is also my coach!
As a high school teacher,
I think I impressed some students with my strenght! My ultimate goal is proving to the face of the world that a women could
be strong, lean, muscular, intelligent and FEMININE
Workout days/body parts:
During powerlifting season :
Monday: Chest-Shoulder
Tuesday:
Biceps-triceps
Wednesday:OFF
Thursday:
Back
Friday: Legs
Saturday:
Bench press and deadlift
Sunday: Squat
off-season:
Monday: Chest-biceps
Tuesday:Back
Wednesday:OFF
Thursday:
Shoulder-triceps
Friday: Legs
Saturday: Biceps-triceps supersets
Sunday: OFF
Past
achievements:
2002
1 Canadian records (315 lbs squat)
3 Quebec records (330 lbs deadlift,180
lbs bench press, total)
Best total (that gives me the
title of Elite member title)
1st place at the Canadian
Bench Press Championship (class 123)
Best lifter at the Canadian Bench
Press Championship (Sherbrooke, Qc,Can)
Canadian powerlifting Championship:
Best female lifter
Canadian Record on squat 336lbs (at 126lbs)
World Championship WPA
Best female
lifter
Canadian record on squat 315 (at 118lbs)
Elite member
Canadian bench press shampionship:
Best
female lifter
Quebec record: 180 lbs (at 118lbs)
2001
1st in the World Powerlifting
Association (123lbs division SQUAT)
2nd in the World Powerlifting
Association (123 lbs division, deadlift)
2nd in the World Powerlifting
Association (123 lbs division, total)
4th in the World powerlifting
Association (123 lbs division, bench press)
1st at the Estrian
Championship
Best lifter at the Estrian
Championship (Granby,Qc,Can)
4 Quebec powerlifting records
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