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Name:
Sharon
Henderson
Date
of birth:
8th-Mar-1971
Birthplace:
Cincinnati,
Ohio
Height:
4'11
Vital
Stats:
34C-22-30
Hair:
Blonde
Eyes:
Green
Off-season
weight:
110
Ibs
Contest
weight:
102
Ibs
Fave Foods:
Pizza,
Ice cream
Hobbies:
Hanging
out with my kids, Rollerblading, Dancing
Fave
body part to train:
Chest
and Back
Most
hated body part to train :
Legs
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All photographs and information provided by Sharon Henderson personally and are all copyright's
in her name. If found used without consent action will be taken.
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A bit about me:
I
was a competitive cheerleader and gymnasst since the age of 8 and after children I felt lazy and bored and wanted a challenge. I saw the first Fitness America on ESPN in Jan of 1998, by July I had entered my first
contest. It was all down hill from there.
I changed to NPC that fall and continued with local shows and Nationals in 1998.
I planned on Nationals in 99, but to my dismay could not go because of the kids etc.
In
2000 I did the Pittsburge show and placed 5th out of 22 girls in my height class.
A nagging shoulder problem kept me out the rest of the year and finally had rotator cuff surgery in Jan of 2001.
In 2002 I came back to do the Natural Ohio in Cleveland and won the fitness and figure Overall. I am now getting ready to do Jr. Nationals in Chicago and the USAs. Hopefully the Pro Card will not be far this time
Workout
days/body parts:
Monday: Chest and Tricep. I Alternate between
heavy weeks and supersetting.
Tuesday: Biceps and back,
Wednesday:
Off, cardio and routine,
Thursday: Legs and Shoulders
Friday: Cardio and routine
Saturday: Cardio and Routine
Sunday:
Off
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