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Name:
Lana Lee Smith
Date of
birth: 6th-Dec-1972
Birthplace:
Montreal, Quebec,
Canada
Height:
5'1
Vital Stats:
36DD-25-34
Hair:
Red
Eyes:
Green
Off-season
weight:
145lbs
Contest
weight:
130 lbs
Fave Foods:
Cheesecake, Pizza, French Fries
Hobbies:
Reading, Cooking, Weight Training
Fave body
part to train:
Shoulders
Most hated
body part to train:
Chest
Workout days/body parts:
Monday: Chest & biceps
Tuesday: Quads & traps
Wednesday: Day off
Thursday: Back
Friday: Hamstring & triceps
Saturday: Shoulders
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All photographs and information provided by Lana Lee Smith personally and are all copyright's in her name. If
found used without consent action will be taken.
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A bit about me:
At
the age of 19 I started to lift weights.
I wasnt too happy with my physique at the time because I had gained a bit of weight and desperately turned to bodybuilding
to lose my weight and be fit. At the time I didnt think of looking all muscular and making it a career, I just wanted to lose
some of the weight. I started working out in my apartment, not at a gym facility. I felt intimidated about being in a gym
because I had no knowledge and no clue about what to do. I had never used weights before. I bought tons of free weights and
also spent a lot of money buying equipment.
It's my boyfriend at the time who
introduced me to bodybuilding. He was already into this sport so I told him how badly I needed to change my physique, and
he helped me out tremendously. We trained together from then on. I am now trying to gain more mass. I want to add a lot more
muscle, but this does take time and dedication. I am also a part time personal trainer, and I work most days on my own website.
I am seriously thinking about competing next year, but I need to improve my over all physique and feel comfortable with myself.
I do diet down for photo shoots and videos. I look forward to becoming the biggest muscular goddess I can be.
My training regiem is
to do between 4-6 reps per exercise. I do 3-4 exercises per muscle group and 3-4 sets on every single exercise. Heavier weights
equal bigger muscles! I rely on basic movements for my training, like squats, deadlifts, bench press, etc Plus I always train
to failure. I believe in this method for bigger muscles and plus I dont do any cardiovascular training in the off season.
I think I used to do too much cardio in the past and noticed I lost quite a bit of muscle, so now I ease up on it and I will
see what happens.
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