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Lana Lee Smith
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Welcome to Lana's page

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Name:
Lana Lee Smith

Date of birth: 6th-Dec-1972

Birthplace:
Montreal, Quebec, Canada

Height: 5'1

Vital Stats: 36DD-25-34

Hair: Red

Eyes: Green

Off-season weight:
145lbs

Contest weight:
130 lbs

Fave Foods: Cheesecake, Pizza, French Fries

Hobbies: Reading, Cooking, Weight Training

Fave body part to train:
Shoulders

Most hated body part to train:
Chest

Workout days/body parts:

 

Monday: Chest & biceps

 

Tuesday: Quads & traps

 

Wednesday: Day off

 

Thursday: Back

 

Friday: Hamstring & triceps

 

Saturday: Shoulders

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All photographs and information provided by Lana Lee Smith personally and are all copyright's in her name. If found used without consent action will be taken.

A bit about me:

At the age of 19 I started to lift weights. I wasnt too happy with my physique at the time because I had gained a bit of weight and desperately turned to bodybuilding to lose my weight and be fit. At the time I didnt think of looking all muscular and making it a career, I just wanted to lose some of the weight. I started working out in my apartment, not at a gym facility. I felt intimidated about being in a gym because I had no knowledge and no clue about what to do. I had never used weights before. I bought tons of free weights and also spent a lot of money buying equipment.

 

It's my boyfriend at the time who introduced me to bodybuilding. He was already into this sport so I told him how badly I needed to change my physique, and he helped me out tremendously. We trained together from then on. I am now trying to gain more mass. I want to add a lot more muscle, but this does take time and dedication. I am also a part time personal trainer, and I work most days on my own website. I am seriously thinking about competing next year, but I need to improve my over all physique and feel comfortable with myself. I do diet down for photo shoots and videos. I look forward to becoming the biggest muscular goddess I can be.

My training regiem is to do between 4-6 reps per exercise. I do 3-4 exercises per muscle group and 3-4 sets on every single exercise. Heavier weights equal bigger muscles! I rely on basic movements for my training, like squats, deadlifts, bench press, etc Plus I always train to failure. I believe in this method for bigger muscles and plus I dont do any cardiovascular training in the off season. I think I used to do too much cardio in the past and noticed I lost quite a bit of muscle, so now I ease up on it and I will see what happens.