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Competes in: Bodybuilding
Date of birth: 05-Mar-1982
Birthplace:
Auckland, New Zealand
Vital Stats:
Biceps: 15"
Chest: 42"
Waist: 25"
Quads: 23"
Calves: 15"
Hair:
Blonde or Red
Off-season: 160 lbs
Contest
Weight: 140 lbs
Favourite Foods: Chicken & Ice-cream
Hobbies: Training, Movies & Aerobics
Favourite body part to train: Chest,Quads & arms
Most hated part to train: Back & Hamstrings
Jasmine
has been involved in the fitness industry for 12 years. She is a qualified personal trainer & aerobics instructor.
Jasmine has trained & provided nutritional plans to some of New Zealands top athletes including bodybuilding titleholders. She
is herself a competitive bodybuilder holding the 2002 Junior Miss New Zealand
title. In 2004 she will compete for the Open Women's title for the first time.
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All photographs and information provided by Jasmine Pou personally and are all copyright's in her name.
If found used without consent action will be taken.
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A bit about me:
I started weight training at nine years old. I was thought to be an energetic, feisty young person who had a very bed
temper my dad was weight training at the time he thought I should put my energy into something meaningful, then fighting with
my brother and sister.
I went on several diets when I was growing up and still have a lot to learn. I went to my first bodybuilding show when
I was 10 and saw an American Bodybuilder who was the guest poser I was fascinated by all the muscle and how someone could
shape their body into perfection.
I then knew what I wanted to be I always looked up to Corey Everson and Lenda Murray they were my role models.
I was though of as a weird kid by people at my school, they thought that a person my age shouldnt be lifting weights,
but I knew this was my passion and I only strived to get better for myself. I like to be a role model for the people my age
who have no direction in where they want to go or what they want to be.
Workout days/body parts:
Monday AM: Chest
PM: Biceps & Abs
Tuesday AM:Quads
PM: Calves
Wednesday AM: Triceps
PM:
Abs
Thursday AM: Hamstrings
PM: Chest
Friday
AM: Back
PM: Biceps & Abs
Saturday:REST
Sunday AM: Shoulders
PM: Triceps & Abs
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