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Jasmine Pou
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Welcome to Jasmine's page

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Check out Jasmine's website. Click on the logo below:

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Name: Jasmine Pou

Competes in: Bodybuilding

Date of birth: 05-Mar-1982

Birthplace:

Auckland, New Zealand

Height:

5'5 (164cm)

Vital Stats:

 

Biceps:   15"

Chest:     42"

Waist:     25"

Quads:    23"

Calves:    15"

Hair: Blonde or Red

Eyes: Brown

Off-season: 160 lbs

Contest Weight: 140 lbs

Favourite Foods: Chicken & Ice-cream

Hobbies: Training, Movies & Aerobics

Favourite body part to train: Chest,Quads & arms

Most hated part to train: Back & Hamstrings

Jasmine has been involved in the fitness industry for 12 years. She is a qualified personal trainer & aerobics instructor. Jasmine has trained & provided nutritional plans to some of New Zealands top athletes including bodybuilding titleholders.
She is herself a competitive bodybuilder holding the 2002 Junior Miss
New Zealand
title. In 2004 she will compete for the Open Women's title for the first time.

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All photographs and information provided by Jasmine Pou personally and are all copyright's in her name. If found used without consent action will be taken.

A bit about me:

 

I started weight training at nine years old. I was thought to be an energetic, feisty young person who had a very bed temper my dad was weight training at the time he thought I should put my energy into something meaningful, then fighting with my brother and sister.

 

I went on several diets when I was growing up and still have a lot to learn. I went to my first bodybuilding show when I was 10 and saw an American Bodybuilder who was the guest poser I was fascinated by all the muscle and how someone could shape their body into perfection.

 

I then knew what I wanted to be I always looked up to Corey Everson and Lenda Murray they were my role models.

 

I was though of as a weird kid by people at my school, they thought that a person my age shouldnt be lifting weights, but I knew this was my passion and I only strived to get better for myself. I like to be a role model for the people my age who have no direction in where they want to go or what they want to be.

Workout days/body parts:

 

Monday AM: Chest                    

            PM: Biceps & Abs

 

Tuesday AM:Quads                   

             PM: Calves

 

Wednesday AM: Triceps       

                  PM: Abs

 

Thursday AM: Hamstrings

              PM: Chest 

 

Friday AM: Back       

          PM: Biceps & Abs

 

Saturday:REST                            

 

Sunday AM: Shoulders   

           PM: Triceps & Abs

If you would like to contact Jasmine :

Jasmine Pou@SheLifts.com

Please Note: Any E-mails that are seen as abusive or offensive will be reported and acted upon. Please RESPECT these women, they are serious about their training and deserve your respect. If you disagree then you have visited the wrong web site. Thank You