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Competes in: Bodybuilding
Vital Stats:
Chest: 38"
Quads: 23"
Waist: 28"
Biceps: 14.25"
Calves: 15 "
Off-season weight: 162 Ibs at 14.5% bodyfat
Fave Foods: Brownies and ice cream
Hobbies: The only hobby I have time for currently is bodybuilding.
Aside from this I spend most of my free time playing with my son.
Fave body part to train: Shoulders
Most hated body part to train: Legs
My Future Bodybuilding Plans:
My future plans are to begin competing
within the next 2-3 years. It is my goal to gain pro-status and then be able to someday compete on the Ms. Olympia level.
But in that, it is a personal goal of mine to be a Ms. Olympia competitor while
remaining drug-free. Being that I am still very young I have many years to naturally add the size needed to compete at this level.
Why I love Bodybuilding?
In bodybuilding, you can watch your physique change and blossom based
upon your training and diet. Also, with bodybuilding your workouts are always changing based upon your strength gains, therefore
your workouts never get boring. My physique is in my complete control based upon the work I want to put into it. And, since
bodybuilding is not only very hard physically but mentally as well, one has to truly LOVE the sport in order to be committed
to the sacrifices necessary to live the bodybuilding lifestyle. So in that, I love being one of a very small group of people,
particularly women.
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All photographs and information provided by Sarah Sawall personally and are all copyright's in her name.
If found used without consent action will be taken.
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A bit about me:
My interest in female bodybuilding was first sparked when I stumbled across
a women's bodybuilding and fitness magazine. It was then that I knew I wanted to have muscles and look like 'that.'
So, I began to study all of the different example exercises featured in muscle
magazines and purchased various books on bodybuilding. I started the bodybuilding lifestyle by myself but over the years I
began to meet other bodybuilders whom I also learned a lot from.
But, basically it began when I picked up my first bodybuilding magazine and
followed it up with the desire, determination, and commitment to be a female bodybuilder.
Workout days/body parts:
The plan that works best for me is to train each body part once a week on
a 4 day rotation along with two 30 minute sessions of cardio per week. This is an example of a typical training week:
Day 1- Back, Traps & Rear Delts
Day 2- Legs & Calves
Day 3- Chest & Triceps, Cardio
Day 4- Shoulders & Biceps
Day 5- Cardio, Abs, and Stretching
What one tip I would like to give other women and Bodybuilders?
These words of advice are particularly for those women considering bodybuilding.
Unfortunately, women with muscles are often times looked at negatively by others, many believe it is not natural for a woman
to be muscular. But, NEVER let the negative opinions of friends, family or anyone else around you affect your decision to
build a muscular physique. Building a muscular physique and watching your body change is one of the GREATEST feelings, a feeling
that many will never experience or understand. Set yourself apart from the average and build the best body you can.
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