Jo Rogers

Welcome to Jo's page

Name: Jo Rogers

Competes in: Bodybuilding

Date of birth: 25th-Jul-1965

Birthplace: Sydney, Australia

Height: 165cm

Chest: 113cm (44in) without implants

Biceps: 39cm (15.5in)

Quads: 63cm (25in)

Calves: 41cm (16in)

Hair colour: Usually blonde

Eyes: Hazel

Off season weight: 85-90kg (187 - 198lb)

Competition weight: 75kg (165lb)

Favourite foods: peanut butter on fresh white bread, ice cream, chocolate and Thai.

Hobbies: I love reading when i have the time. I enjoy shopping with my daughter and dining out with close friends

Favourite body part to train: love training legs - the sense of power i get from pushing immense weights is exhilarating.

Most hated bodypart to train: dont really hate any body part in particular but find arms the most draining - wouldnt think that such small muscles could hurt so much

All photographs and information provided by Jo Rogers personally and are all copyright's in her name. If found used without consent action will be taken.

A bit about me:

I started body building in february 1996 after doing a little upper body work when i had gotten into Gladiators as a challenger. My legs had always been strong from my acrobatics and competitive aerobics but wanted some more strength in my arms and chest.

Body building has always been a sport i have been interested in and i think the idea came to fruition after seeing Linda Hamilton in Terminator 2, doing chin ups off the hospital bunkbeds.

Workout days/body parts:

Monday: Quads and Hamstrings

Tuesday: Shoulders and calves

Wednesday: Back and biceps

Thursday: chest and triceps

Sometimes i will train arms seperately on friday if time allows

Past achievements:

2004 NABBA World championships - runner up

2004 NABBA Southern Hemisphere championships - 1st

2004 NABBA Queensland championships - 1st

2002 NABBA World championships - 4th

2002 NABBA Southern Hemisphere championships - 1st

2002 NABBA Queensland championships - 1st

2001 NABBA World championships - 3rd

2001 NABBA Australian Championships - 1st

2000 NABBA World championships - 3rd

2000 NABBA Australian Championships - 1st

2000 NABBA Queensland championships - 1st

1999 IFBB Australasian championships - 1st

1999 IFBB Gold Coast championships - overall

1999 IFBB Gold Coast championships - heavyweight

1997 IFBB Queensland championships - 4th

1996 IFBB Queensland championships - 3rd

1996 IFBB Sunshine Coast championships- 2nd

1996 IFBB Brisbane championships - 2nd