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A bit about me:
I was 19 years old when
I first stepped into Broadwater Athletic Club in Helena, Montana. I was hooked on lifting from day one. I loved the feel and
the fast results I got.
I was a skinny little
thing then and I wanted more shape…it was never enough! It started off as a nice little hobby for me, then I was encouraged
to compete…whew, that really got me wanting to do more. In my many years in several different gyms I see so many people
wanting it all now.
If there’s any
advice I could give that I would have done different it would be….hire someone with EXPERIENCE to show you how to come
up with a workout plan that suits you. This will save you a lot of time, don’t take constructive criticism
personally, also be PATIENT, PERSISTANT and PASSIONATE.
Workout days/body parts:
Off season I do 3 on 1 off.
Back, Quads, Arms, off, Chest, Hams, Shoulders, off….I alternate
calves and abs for each workout.
Pre-Contest 5 on 2 off.
Back, Quads, Chest, Hams/triceps, Shoulders/biceps, off, off
Past achievements:
I’ve been competing since 1990, in Montana, Washington, Oregon, California and Nevada. In 2004, my most accomplished
year I won a local show here in Fresno, then I won the California State Championships, then I took 4th
at the USA all within 5 months after a 4 year layoff. I feel great about my come back. I will now focus on the USA for 2005.
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