|
Name:
Aurelia Grožajová
Competes
in: Bodybuilding
Date of birth:
19th-Feb-1971
Birthplace:
Spišská Sobota, Slovakia
Height:
5’8
Measurements:
Chest: 48"
Quadriceps: 26"
Arms: 16"
Waist: 27"
Off-season weight:
172 lbs
Fave
Foods: Fried cheese with tartar sauce
Hobbies:
Bodybuilding and my two cats
Fave
body part to train: back and triceps
Most
hated body part to train: Quadriceps
|
 |
|
|
All photographs and information provided by Aurelia Grožajová personally
and are all copyright's in her name. If found used without consent action will be taken
|
|
|
|
|
A bit about me:
I started exercising seriously
on March
21, 1993. Since this time I have been writing my training diary. I got the first barbells when my husband wanted
to throw away his 9 kg single-hand barbells. From the very beginning, I was eager to lift heavy weights and of course I could
not, but I kept my enthusiasm for exercising.
|
|
Before
noon |
After
noon |
|
Day
1 |
free |
free |
|
Day
2 |
calves |
free |
|
Day
3 |
free |
quadriceps |
|
Day
4 |
hamstrings |
shoulder |
|
Day
5 |
calves |
free |
|
Day
6 |
quadriceps |
chest,
triceps |
|
Day
7 |
calves,
hamstrings |
back,
biceps |
Past achievements:
My the biggest success was second place at IFBB World Championship in 2003 and also in 2004
|
|
|
|
|
