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Name: Drexel Long
Competes in: Bodybuilding
Birthplace: Philadelphia
Height: 5'7"
Measurements:
Shoulders 43"
Chest 34"
Waist 29"
Biceps/Triceps 14"
Best Lifts:
Leg press 600 lbs
Smith squats 315 lbs
Squats 275 lbs
Bench press 155 lbs
Deadlifts 225 lbs
Hair: Brown
Eyes: Brown
Off-season weight: 145 Ibs
Contest weight: 135 Ibs
Fave Foods: IHOP pancakes
Hobbies: Working out
Fave body part to train: Arms
Most hated bodypart to train: Legs
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All photographs and information provided by Drexel Long personally and are all copyright's in her name. If found
used without consent action will be taken.
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A bit about me:
After running track for University of Houston it was brought to my attention I should get into fitness
(because I had the body for it) when I graduated but I didnt want to do the diet. In 2000 I stopped training for the Olympics
because I got frustrated w/ my results and took the yr off. When I got back into working out I used the Body For Life by Bill
Phillips workout and liked what I saw. Plus in the community center (Fonde) I was working out @ there were pics of Lendy Murray.
I told myself I can do it I just need a diet so I went out and got all the fitness mag @ Borders but
realized those diets were for those people. So I called Prince Harrison of Optimum Fitness who is a bodybuilding show promotor
who introduced me to his backstage manager Marti Reeder. She gave me a trainer's name (Jason Bard- a NPC national competitor)
and I met him and we have been working together since April 2003.
Workout days/body parts:
Tuesday- Quads
Thursday- powerlifting chest workout and deadlifts
Friday- arms and back
Saturday- Delts, hams and calves.
Past achievements:
NPC 2004 Central Tx Cup 1st place novice heavyweight
NPC 2004 John Sherman Classic 2nd place open light heavyweight
NPC 2005 Jr. Nationals Top 10 light heavyweight
NGA 2006 Southern States 1st place open heavyweight and overall winner and pro card awarded
INBF 2006 American Championships 2nd place open heavyweight
Musclemania 2006 Superbody 2nd place women class
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