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Name:
Tammy Dawn Jones
Date of birth: 21-Mar-1979
Birthplace:
Ft. Myers,
Florida
Height: 5’6
Hair: Blonde
Eyes: Green/Hazel
Off-season weight: 180 lbs
Contest weight: 147 lbs
Favorite foods: Donuts, pizza
Hobbies: Boxing, martial arts
Favorite body part to train: All,
EXCEPT hamstrings
Most hated body part to train: Hamstrings
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All photographs and information provided by Tammy Jones personally
and are all copyright's in her name. If found used without consent action will be taken.
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A
bit about me:
I
began working out in the gym at age 15. I have trained in various martial art forms since the age of 8. Serious training for
competition started when I was 22 years old. I have been training for 4 years hard. I am trying to turn pro and my inspiration
comes from those around me that support this goal of mine. I used to get inspiration from the magazines and the TV, but those
people are only out for themselves. I have learned that this sport is not very accepted…. So I have learned who my real
friends are. The friends that have stood by my decisions, my mood swings, and my choices are my true inspiration.
Workout
days/body parts:
Monday:
Biceps, chest
Tuesday:
Quadriceps, calves
Wednesday:
Back (isolated rear delts at the end of workout)
Thursday:
Triceps
Friday:
Shoulders (isolated rear delts at the end of workout)
Saturday:
Off
Sunday:
Hamstrings
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