|
Name: Kim Bergman
Competed in:
Bodybuilding and Powerlifting
Date
of birth:
2nd-Jan-1965
Birthplace: Alabama
Height: 5'8
Hair: Brown
Eyes: Green
Off-season
weight:
Usually around 175
Contest
weight: 150-155
Fave Foods: Anything with cheese on it J !!
Hobbies:
Lifting, of course! I also enjoy swimming, boating, and watching football!!
Fave
body part to train:
Definitely Back!! (Especially heavy deadlifts!!)
Most hated body
part to train:
There is no body part in particular that I "hate" to train.. but CARDIO. Ughhhhhh. What a necessary evil!!!!
|
 |
|
|
All photographs and information provided by Kim Bergman personally and are all copyright's in her name.
If found used without consent action will be taken.
|
|
|
|
|
A bit about me:
I was a competitive swimmer
in high school, and a college cheerleader, so I have always stayed in shape through some type of training, but I got serious
with lifting when I met my now husband Kramer.
He owns a gym, and it seems that we would always end up at the gym no matter where we had been on a date. I figured that I might as well lift since I found myself at the gym so often.
I got serious about powerlifting when I went and watched Kramer compete. I
noticed that my strength was equal to the girls that were competing, and I wasnt really even training that hard. After a successful career in powerlifting, I decided to give bodybuilding a try also. So far, so good!!
Workout
days/body parts:
I pretty much train on a power
lifting type routine, even when I am bodybuilding I just reduce the weight and increase the number of reps when I am in bodybuilding
mode. A normal workout for me would be a 5-day routine:
Day one:
Legs (Squat day!!!!)
Day two:
Biceps, calves, and abs
Day three:
Chest and triceps (Bench Day!)
Day four:
Delts, calves, and abs
Day five:
Back and hamstrings (Heavy Deadlift
Day! YIPEEEEE!!)
Past achievements:
Powerlifting
·
1996 USPF Alabama State Championship(165 pound class and over all best lifter)
·
1997 APA Nationals (181 lb class and over all best lifter)
·
1998 WPA World Championship (181 lb class winner)
·
1998 WPA Sub-masters (age 35-40) Over all best lifter
·
I still hold several WPA World records in the Open and Sub-masters divisions
·
Ranked by Powerlifting USA Magazine as one of the All Time Best
Female Power Lifters
Bodybuilding
·
1998 Heart of Dixie Heavy Weight Division and Over All Winner
·
1998 Coastal USA Heavy Weight Division and Over All Winner
·
1999 Ms. Alabama
·
In the future I plan on compete Nationally in the Open and Masters divisions.
|
|
|
|
|
