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Name:
Malika Zitouni
Competes
in: Figure class 1
Date of birth: 12th-Dec-1973
Birthplace: Limoges,
France
Height:
5’7
Hair:
Black
Eyes:
Brown
Off-season
weight: 145 lbs
Contest
weight: 135 lbs
Fave
Foods: Dried fruits(mango, prunes, dates, figs) & nuts.
Hobbies:
Cooking, cinema
Fave
body part to train: Back
Most
hated body part to train: Calves
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All photographs and information provided by Malika Zitouni personally
and are all copyright's in her name. If found used without consent action will be taken.
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A bit about me:
I always have been active
since very young (volleyball, basketball, running…). Later I decided to do a course in health & fitness & have
learnt the basics of weight-training.
But it’s when I met
my partner David fox, a competitive bodybuilder, that I took up weight-training more seriously, & decided then to compete. We opened a gym together, which has been very beneficial to my progress.
Workout days/body
parts:
Monday: Quads
Tuesday: Chest/Triceps
Wednesday: Abs
Thursday: Back
Friday: Hamstrings/Calves
Saturday: Shoulders/Biceps
Sunday: Abs
I do cardio first thing
every morning on pre-contest, 3 times a week off season.
Past achievements:
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Nabba Northern Ireland
2004: |
2nd figure |
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Nabba Britain 2004: |
3rd figure
class 1 |
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Nabba Universe 2004: |
8th figure
class 1 |
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Nabba UK 2004: |
3rd figure |
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Nabba Northern Ireland
2005: |
Winner
figure Overall |
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Nabba Britain 2005: |
2nd figure |
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NABBA Universe 2005: |
6th figure
class 1 |
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