|
Competes in:
Bodybuilding
Date of birth: 4th-Apr-1971
Birthplace: Des Moines, Iowa
Hair: Auburn
Eyes:
Green
Off-season
weight: 185-200 Ibs
Contest
weight: 152 Ibs
Fave Foods:
Steak, sushi, and anything chocolate! J
Hobbies:
Other than bodybuilding? I love to watch pro sports. Also enjoy cooking for others and of course, eating! I also love my church
and going to bible study there.
Fave
body part to train: Legs
Most hated
body part to train: Legs… Go figure! J
Workout days/body
parts:
Mon: Hamstrings/
shoulders
Tue: Quads/ calves
Wed: Chest/ Abs
Thur: Back/ Calves
Fri: Arms/ Abs
Sat/Sun.: Off
Past achievements:
2001 Ronnie Coleman Classic:
1st Novice Middleweight
2002 John Sherman: 4th
Open Heavyweight
2003 Heart of Texas: 1st
and Overall Open Heavyweight
2004 John Sherman: 2nd
Open Heavyweight
2004 Nationals, Dallas:
7th Heavyweight
2005 Nationals, Atlanta:
10th Heavyweight
|
 |
 |
 |





All photographs and information provided by Giana Holder personally
and are all copyright's in her name. If found used without consent action will be taken.
|
 |
 |
 |
|
A bit about me:
I was born in Des Moines, IA. We moved to the great state of Texas when I was five years old. My father
was the kind of person who did not allow his daughter to participate in sports. (Old fashioned I guess) So I never really
was an athletic child, although I did like gymnastics and did that on my own until I became too tall for the sport. For that,
I became very academically inclined but along the way, I became overweight.
When I was eight years old, I remember watching a bodybuilding show on Wide World of Sports. I thought
to myself “Wow!! Those are the most incredible bodies I have ever seen!” And from there, I had always had a great
appreciation and admiration for the discipline and dedication these athletes had. (Didn’t ever think I’d be one
some day!) As a teenager, I developed eating disorders because in school I was so tormented by the other students about my
weight. I went from 145 lbs. of pure fat to 116 lbs. of pure fat! But at the time, it seemed logical.
By the grace of
God, I met someone who trained regularly and new how to eat properly and they got me started on the path to recovery. They
bought me my first Muscle and Fitness and Flex magazines and I was hooked on bodybuilding. Although it took several years
for me to get focused, I learned that this sport is for the long haul and not something you can do in your spare time. It
is a lifestyle. It’s like making a diamond. It takes time and pressure. By 1998, I met my trainer Ricky Gates and we
have had an incredible journey since we started training together in 2000. My competitive nature is what drives me to hopefully,
reach the pinnacle of my sport and beyond.
|
 |
|
|
|