A bit about me:

Love the look of a powerful muscular female body – nothing is as sexy!

Always had the desire to compete  - it is the driving factor behind my training and now with powerlifting I can really compete against my own personal best’s and have them recorded.

Workout days/body parts:

Varies depending on commitments and coaching…

For Powerlifting:

Squat , benchpress and deadlifts are all trained on separate day with at least one recovery day between these 3 core exercises.  In between I will train minor body parts such as shoulders, biceps, triceps, calves, abs etc…

My bodybuilding training will follow my powerlifting – ie after squats (and specific glute work)  I will do leg press and leg extention.  After benching  (and specific work for rear delts) I will do dumbell press (flat and incline)

Past achievements:

Body Building

1996 1^st  Ms Melbourne

1996 2^nd Ms Victoria (state)

1997 1^st Ms Victoria (state)

1998 1^st Ms Victoria (state)

1998 4^th Ms Australia

2000 2^nd Ms Victoria (state)

2002 2^nd Southern States

Power Lifting

2006 1^st Victorian Masters  (March)

2006 2^nd Victorian Open (April)