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Name: Sheila Bleck
Competes in: Bodybuilding
Date of birth: 14th-Oct-1974
Birthplace: Coos Bay,Oregon
Height: 5'7
Hair: Redish brown
Eyes: Almond brown
Off-season weight: 170 Ibs
Contest weight: 160 Ibs
Fave Foods: Not sure
Hobbies: Finding new music to create new routines to for my choreography. Thats really what i am into outside of just
bbing. pretty much with my main job and bbing and doing this i dont really think about much else.
Fave body part to train: I always enjoy training my legs but i enjoy it all.
Most hated body part to train: Don't hate none of it
Workout days/body parts:
Sundays: Always leg day, mixed with cardio the bike. I always do stretches
Monday: Chest, abs, biceps, cardio , stretches
Tuesday: Back, lats and hamstrings and cardio, stretches
Wednesday: Generally cardio, doing physique dance choreography
Thursday: Delts, triceps and some hams if i feel needed, abs, cardio and stretches
Friday: this day i do what ever i feel needs to be worked on or i dont go in at all
Saturday: i generally hide in the gym again to do my physique dance choreography
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All photographs and information provided by Shiela Bleck personally and are all copyright's in her name. If found used without
consent action will be taken.
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A bit about me:
How i began, dunno all i can say my mind was always in this type of fantasy..But my main encourager was watching the Rocky
movies.. Sylvestor Stallone.
I did modern dance at a young age, and i was hitting the weights at a young age. Bodybuilding was brought my way when i joined
my first gym Better Builds Gym ran by Byron Beebee...It all began there at the age of 15. The thing is, in that small town
gym there was so much belief and encouraging going on. No one losed. It started off being on the powerlifting team. I learned
all the lifts so my frame just went with the build. I always read all the muscle mags learned about dieting and having pactience
ect.
I didnt ever lose pactience for i was gaining in powerlifting then when Mark Crawford approached me about dieting for a show,
then hell i was going thru another great change and I just ran with it ever since i never stopped.
Past achievements:
Bill Pearl Classic 1993: Heavyweight 2nd place
Oregon Coast Championships 1995: Heavyweight 1st place
Oregon State National Qualifier 1998:Heavyweight 1st place
Oregon State National Qualifier 1999:Heavyweight 1st place
Oregon State National Qualifier 2000: Overall
Emeral Cup National Qualifier 2000: Overall
USAs Nationals 2000: heavyweight 16th place
Contra Costa National Qualifier 2002: Overall
Nationals In Miami FL 2003: Heavyweight 6th place
North West BB National Qualifier 2005: Overall
Nationals in Atlanta 2005: Heavyweight 12th
USAs nationals in Vegas 2006: Heavyweight 3rd
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