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Name: Amber Castello
Competes in: Powerlifting, Bodybuilding soon
Date of birth: 25th-Oct-1980
Birthplace: Rome, Italy
Height: 5'6
Vital Stats:
Biceps 18"
Calfs 18"
Hamstrings 24" Quads 24"
These change every week due to me training for growth.
Be ready members...
Hair: Black
Eyes: Green
Off-season weight: 195 Ibs
Contest weight: 175 Ibs
Fave foods: Couse couse, middle eastern food.
Hobbies: Movies, reading writing, poetry, martial arts, wrestling. fantasy games, studying different cultures,painting
& art
Fave bodypart to train: Legs & Biceps
Most hated bodypart to train: Abs
Past Achievements:
1999-First place Nebraska state powerlifting comp
2000-First place usapl-Colorado state powerlifting comp.
2000-First place-usapl bench press comp.
2002- First place usapl new york state power lifting
comp.
2004- First place best legs contest-San Diego
California.
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All photographs and information provided by Amber Castello personally and are all copyright's in her name. If found used without
consent action will be taken.
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A bit about me:
I am a champion athlete and am a dedicated to my passion of training. I am all natural and have worked very hard to achieve
these results.
I believe in myself and the person I will become. Dreams
come true for those willing to wait for the reality of
the dream to come true.
I started wrestling in high school and lifting and through great genetics and hard work. I figured out I was stronger than
the average girl. So I kept training and was even on the wrestling team in school. I just remember my family telling me that
I should something with my strength and so I did just that and became a champion athlete and even broke some records. My strength
and size and sensuality are
what make me different and being all natural as well.
I will amaze you with my strength and size as I am one
of a kind. Be true to yourself and just believe is my
motto.
Workout days/bodyparts:
I work out 5 days a week. I am training to gain size right now and working on loosing over developed abs. So i train on Sundays
biceps and back and also do 2 hours on the treadmill with 1 hour swimming.
Mondays I train chest and triceps and abs and do my one hour of cardio and swim.
Tuesdays I do legs and shoulders and forearms and 2 hours of cardio on elipitcal trainer and one hour swimming.
I take Wednesdays off as well as saturdays. So I have the split right.I change my exercises and workout every two
weeks for diversity and to shock my muscles so they
grow and develop well.
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