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Name: Melissa Froio
Competes in: NPC Figure
Date of birth: 17th-Jul-1973
Birthplace: Boston, MA
Height: 5’1”
Hair: Black
Eyes: Brown
Off-season weight: 115Ibs
Contest weight: 106Ibs
Fave foods: Cheese dip, Spinach dip & Pizza
Hobbies: Is there anything else other than training
Fave bodypart to train: Chest
Most hated bodypart to train: None really
Past Achievments:
1992
MS New Hampshire, 1st place
Teenage National Bodybuilding Championship, 2nd place
Collegiate Bodybuilding Nationals, 3rd place
2001
Womens Tri Fitness Championship, 8th physique, 1st Bench Press
2002
Atlantic USA Championships - NPC, Figure 1st & Overall Winner
2006
Atlantic USA Championships - NPC, Figure A, 1st, Overall Winner
Junior Nationals - NPC, Figure A 13th
Junior USA - NPC, Figure A, 5th
Nationals - NPC, Figure A, 3rd
North American Championships - IFBB, Figure A, 5th
USA Championships - NPC, Figure A, 5th
2007
Junior USA Championships-NPC, A 2nd
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All photographs and information provided by Melissa Froio personally and are all copyright's in her name. If found used without
consent action will be taken.
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A bit about me:
I was always very involved in Athletics from ice hockey, softball, basketball and gymnastics.
I started lifting weights from about when I was 14. My goal now is to turn pro. Hopefully very soon.

Workout days/bodyparts:
MONDAY AM 1 HOUR CARDIO EAT TRAIN QUADS
PM CHEST, 1 HOUR CARDIO
TUESDAY AM 1 HOUR CARDIO EAT BACK
PM BICEPS TRICEPS, 1 HOUR CARDIO
WEDNESDAY AM 1 HOUR CARDIO EAT GLUTES
PM SHOULDERS 1 HOUR CARDIO
THURSDAY OFF
FRIDAY BACK TO MONDAY SCHEDULE
SATURDAY WEDNESDAY SCHEDULE
SUNDAY I HOUR CARDIO
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