untitled-12v2.jpg

Melissa Froio
Home
MissFit Clothing
Who Am I ?
Shy Photography
Maria Roelle
Connie Evans
Candice Carr-Archer
Tiare Lum
Megan Abshire
Lisa Moordigian
Gail Auerbach
Esther Tugurian
Caissie Liberatore
Lauren Powers
Melissa Froio
Marivi Barrios
Amber Castello
Janetta Thompson
Adrian Johnston
Sheila Bleck
Lotte Bendix
Vicki O'Brien
Elizabeth Kinsella
Cynthia Schafer
Giana Holder
Kaylie Perry
Malika Zitouni
Tina Chandler
Jeni Hanson
Tammy Jones
Linda Billings
Jennifer Reece
Stacey Tomasini
Bethany Halperin
Aggi Dulson
Drexel Long
Kimberly Anne Jones
Shannon Young
Maria Warren
Aurelia Groajova
Christine Sabo
Tricia Travis
Jennifer Turner
Lucille Kellogg
Mari Asp
Adrienne Ann Smith
Michelle Baker
Mari Kudla-Donnelly
Cindy Johnson
Jo Rogers
Christine Brandon
Heather Tristany
Raquel Oliver
Heather Lee
Sarah Sawall
Dre' Dillard
Linda Cancel
Elena Seiple
Jasmine Pou
Terri S. Harris
Lana Lee Smith
Lena Johannesen
Michelle Morrison
Sherry Ann Boudreau
Missy Lee
Gina Davis
Sue Kennedy
Jamie Jacobin
Caroline Lyon
Rhonda Dethlefs
Kristi Pugh
Theresa Fritz
Sharon Henderson
Shana Martin
Martine St-Jean
Jodi Miller
Colette Nelson
Malea Jensen
Kim Bergman
Favorite Links
Contact Me

Welcome to Melissa's page

0214.jpg

Name: Melissa Froio

Competes in: NPC Figure

Date of birth: 17th-Jul-1973

Birthplace: Boston, MA

Height: 5’1”

Hair: Black

Eyes: Brown

Off-season weight: 115Ibs

Contest weight: 106Ibs

Fave foods: Cheese dip, Spinach dip & Pizza

Hobbies: Is there anything else other than training

Fave bodypart to train: Chest

Most hated bodypart to train: None really

Past Achievments:

1992
MS New Hampshire, 1st place
Teenage National Bodybuilding Championship, 2nd place
Collegiate Bodybuilding Nationals, 3rd place

2001
Womens Tri Fitness Championship, 8th physique, 1st Bench Press

2002
Atlantic USA Championships - NPC, Figure 1st & Overall Winner

2006
Atlantic USA Championships - NPC, Figure A, 1st, Overall Winner
Junior Nationals - NPC, Figure A 13th
Junior USA - NPC, Figure A, 5th
Nationals - NPC, Figure A, 3rd
North American Championships - IFBB, Figure A, 5th
USA Championships - NPC, Figure A, 5th

2007
Junior USA Championships-NPC, A 2nd

get-attachment-6.jpeg

290311.jpg

290268.jpg

290272.jpg

All photographs and information provided by Melissa Froio personally and are all copyright's in her name. If found used without consent action will be taken.

A bit about me:

I was always very involved in Athletics from ice hockey, softball, basketball and gymnastics.

I started lifting weights from about when I was 14. My goal now is to turn pro. Hopefully very soon.

dsc03748.jpg

Workout days/bodyparts:

MONDAY AM 1 HOUR CARDIO EAT TRAIN QUADS
PM CHEST, 1 HOUR CARDIO

TUESDAY AM 1 HOUR CARDIO EAT BACK
PM BICEPS TRICEPS, 1 HOUR CARDIO

WEDNESDAY AM 1 HOUR CARDIO EAT GLUTES
PM SHOULDERS 1 HOUR CARDIO

THURSDAY OFF

FRIDAY BACK TO MONDAY SCHEDULE

SATURDAY WEDNESDAY SCHEDULE

SUNDAY I HOUR CARDIO